Kale Chips with Rosemary Sea Salt
Health food has been growing and growing in popularity over the last few years. We’ve even noticed a cross over into fine dining restaurants such as the use of buckwheat as garnish, a grain originally eaten mainly by Russian peasants which took the health food world by storm as an alternative to oats. Why not have a go at creating your own healthy alternatives like these kale chips with rosemary and sea salt – a fraction of the price of buying them pre-made and they’re good for you! Eat them on their own as a snack or use them as a garnish to add a crunch to your dishes.
You will need:
1 bunch (about 6 ounces) kale
1 tbsp. olive oil
1 tbsp. sea salt
1 tbsp. finely chopped rosemary
Preheat oven to 180°C. Rinse and dry the kale thoroughly. Mix the salt and rosemary together.
Remove the stems from the kale and cut into large pieces. Place the leaf pieces in a bowl and pour in the olive oil. Make sure the leaves are evenly covered and then season with the salt to taste. Arrange leaves in a single layer on a large baking sheet
Bake for 8-12 minutes, or until crisp. Place baking sheet on a rack to cool.